Black-Bean-Beet Burger

November 11, 2013

I love black bean burgers (especially Adair Kitchen’s), and I love beet burgers (especially Tiny Boxwood’s). So the other day, I began to search the internet for the perfect black bean and beet burger. I found a number of recipes, but this one stuck out. I tried it. The burgers are heavenly. I made one swap – I replaced the rice for barley, and oat flour for quinoa flour. They still taste amazing. While I’m a full time vegetarian, Sasha only observes Meatless Mondays, so 3 black-bean-beet-burgers are packed in his lunchbox today. Pair them with whole wheat buns (for him), or bunless (for me), with a grilled veggie salad, and you’ve got the perfect meal.

Etsy_VeggieBurger_ingredients (1)

Patties (makes 6):
8 ounces beets, steamed or roasted and peeled*
1 (15 ounce) can garbanzo beans, washed and drained
1 (15 ounce) can black beans, washed and drained
1/2 cup cooked brown rice
1/4 cup rolled oat flour**
1/2 red onion, diced
2 garlic cloves, minced
1 teaspoon sumac
1 teaspoon dried thyme leaves
3/4 teaspoon ground cumin
1/4 teaspoon ground coriander
Salt
Pepper

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Pulse beets in a food processor until roughly chopped. Add beets to a large bowl, along with the garbanzo beans, black beans, brown rice, oat flour, red onion, garlic, sumac, thyme leaves, ground cumin and ground coriander. Mash with two forks until all the beans are incorporated. Salt and pepper to taste. (I added about one teaspoon of kosher salt and half of a teaspoon of pepper.)

Using a half cup measure, form six patties. Cover them with plastic wrap and transfer to the refrigerator to chill for 30 minutes. (Since we aren’t using egg to bind the mix, this step helps the patties hold together.) Melt butter or olive oil in a non-stick skillet. Toast the hamburger buns for 1-2 minutes. Remove and set aside. Add more butter or olive oil if needed. Add the patties and cook on both sides for 3-4 minutes and until the tops are lightly golden brown. Optional: Place slices of cheese on top of each burger and cook for 1 minute longer, until cheese is melted.

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