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Healthy Antioxidant Salad Recipe

Vegetarian Antioxidant Salad Salata Healthy Low Calories

It definitely feels like spring here in Houston, and I am so excited to start adding our family favorite Summer Salad back into the dinner rotation. I will definitely miss the Brussels sprouts and root vegetables of fall harvest salads, but having colorful fruit, feta and light dressings on my greens makes me ever happier.

I’m including the ingredients that we use to make our favorite salad below. All of these nutritious items are packed with antioxidants, which are molecules used by your body to fight against disease causing radicals. Studies show that people who eat a diet rich in fruits and vegetables have fewer diseases, so they’re on our plates at both lunch and dinner (except Isla’s, because she is currently a carbarian).

I will either buy these ingredients when I’m at the grocery store, or get this salad (typically to-go) from Salata, because it is just so easy. Per the Salata portions, the salad has 345 calories (including feta, excluding a dressing) – and it’s huge! 

Week in Review

Happy November! 52 days until Christmas! Can you believe it? I wish I was one of those savvy shoppers who had all of their holiday shopping completed by September, but alas, I am a last minute dash-to-the-store (ahem, order on Amazon Prime) people. The last few years, I’ve asked for practical gifts for Christmas, like things for Isla or for our house, and this year, I’m rebelling against that (much to Sasha’s chagrin – sorry babe!). Have you thought about what you’re going to put on your list? Do you even make a physical list or does your family and/or significant other just know you really well?

Last week’s Halloween festivities were a lot of fun and were kicked off by the ‘Mummy and Me’ party that my friend Destiny hosted (my post here and her post here with pictures). Isla dressed up in her cotton candy costume that I made last weekend. It was so big, and I laughed so hard I cried when she first tried it on, but I think she looked adorable!

Then, on Saturday (actual Halloween), we dressed Isla up as a cat in the morning so that she could get the most out of the day. Some of the kids at the Lifetime gym were so incredibly adorable, and I especially loved Olivia’s Minnie costume, Truman’s skunk costume, Kristine’s family’s Frozen costumes, Whitney and Milan’s fox costumes (an ode to their last name), Mila’s ballerina costume, and so many others.

The only low point of the week (besides all of the rain canceling even more family photo sessions!) was coming home on Friday after getting a mani/pedi to Isla having a huge knot and gash on her head. This is what happens when Daddy babysits while sports are on TV! Isla was climbing and fell face first towards our stone coffee table. The gash is still there and the bruise now looks green, but it’s definitely healing quickly thanks to my sweet friends’ suggestions (helpful hints here!). 

Besides the tumble, our week was full of positive moments, including:

  • Taking photos for Destiny and Elly at City Centre – these two ladies are so gorgeous and stylish to boot. Love taking their pictures!
  • Doing family photos for the Goates in Katy. Nora’s cuteness kills me.
  • Having our photos with Paige Budde at Menil (sneak peek here) and then taking photos of our friends in the evening (see cute fake snow pictures below!)!
  • Having our cousins and their sweet kiddos over for dinner on Wednesday. It’s so fun for the kids to play together! Isla was up way past her bedtime and loved it.
  • Taking photos for Alex and Jessica at River Oaks District, which has the coolest backdrops ever, and I’ll be so disappointed when they’re all taken down in lieu of Cartier, Dior, Gucci, etc.
  • Getting my eyebrows done at Brows by Jackie in Rice Village. It’s only the second time I’ve ever had them waxed, but I’m working on the whole arched brow thing. We’ll see how this progresses!
  • Meeting my friend Megan at Sweet Paris to catch up and for hugs. I love her! So talented and never fails to make me laugh!
  • Attending a Andrea Montgomery jewelry event with some other lovely Houston bloggers. Andrea is so talented and incredibly sweet. I cannot wait to share more details from the event!
  • Going ‘apple picking’ in our yard! Isla is obsessed (understatement) with apples – it’s all she wants to eat. I strung them with wire and hung them in the trees in our yard, and you would have thought she had won the lottery when she ran full speed out of our back door. She took a bite or two from each one and pulled them down. It was so fun!
  • Watching Fantastic Mr. Fox for 15-20 minutes every night and finally finishing it – we loved it! We’ve now seen every Wes Anderson movie except The Darjeeling Limited. Have you watched it? There are very mixed reviews!
  • Reading Meg’s book – 99 Problems and a Baby Ain’t One – it is so funny. I was laughing out loud at multiple spots (with Sasha sleeping in bed next to me!). I recommend it!
  • Attending a Instagram Styling Workshop hosted by Cake & Confetti with Michelle Able – love this dream team!
  • Getting my first manicure/pedicure done in about 5 months at Paradise Nails – of course, I came home to Isla’s booboo and then had Belle (our pup) smudge my nails with her paws causing Sasha say, “It’s just not meant to be.” #momlife
  • Going to the Shop 1975 pop-up with Jessica in Rice Village and meeting the two sweet (and super stylish) owners!
  • Scouting locations all around town for a few hours while Isla napped and finding some fun ones to add to my photo guide! I rarely scout because Isla is normally with me, so it was nice to just drive aimlessly around Houston.

PS I read this post by Whitney today and love it. It’s about ‘living in the now’ and such a refreshing reminder that the social media pressures of today are so trivial and that life is about so much more than like, comment and follower counts. Thanks, Whitney, for sharing.

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“Mummy and Me” Halloween Party with Salata

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On Wednesday, Isla and I headed to a ‘Mummy and Me’ Halloween party that our sweet friends, Destiny and Truman, were hosting in their new gorgeous house. 

Salata kindly catered the party, which was such a blessing. It was so easy – we chose the Salata Bar, which came with lettuce, 12 toppings, three dressings (with the choice of 10), protein (you choose from four chicken, four seafood and three vegan options!), bread, croutons and pita chips. I swung by the store on the way to the party, and they had everything bagged and ready to go. It couldn’t have been more simple!

I absolutely love Salata (as do the other ladies who were at the party), and it was like having the entire restaurant experience at your house. The new online ordering platform (developed in-house by Salata!) makes catering orders easily customizable with the click of a button. Guests can quickly select their orders through the visual customization options and schedule on-time order deliveries. Other new offerings include new premium salad recipes, developed through a Salata employee recipe contest. Four of the winning recipes are now on the menu – Sweet & Savory, Green Goodness, Spicy Thai Crunch and Keen Wah Kale, with superfoods quinoa and kale. The combinations are available in the salad bowl, wrap tray and boxed lunch catering options. I highly recommend you order from Salata if you’re hosting a party and need to feed a lot of hungry mouths – they’ll love you for it!

Now onto the party – Destiny is seriously the hostess with the mostess. Every single detail was perfect! Her invitations were from Saturday and Ninth, and a lot of the decor was from Sweet Katy Lane. They only recently moved into their house, yet she opened up her doors for us amidst getting her kitchen cabinets finished (super mom!). It is already decorated so well – house envy!

So, are you guys ready for Halloween tomorrow? Are you going trick or treating or to any fun parties? Stay safe!

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Week in Review

Hello, Monday. I am so not ready for you. Where are these weeks going – or maybe just the weekends? To put my feelings about today into perspective: I’m currently drinking a cup of caffeinated coffee, which rarely happens these days (typically opt for decaf if I can). I’m very, very sleepy.

Besides being tired from a busy weekend, I’m feeling exceptionally grateful as I look back at the photos taken over the past week. We got to see some of our closest friends who live out of town, play tourist in our own city, eat at some of our favorite restaurants and celebrate a good friend’s birthday. This past week was definitely one of my favorites. Some of the highlights include:

  • Going to our third Rising Tide Society meeting (held at Ecclesia), and heard some useful tips from a local lawyer about contracts. I am drawing mine up now! I’m learning quickly how important they are!
  • Taking Isla to The Water Wall in the Galleria area for the first time. She absolutely was beside herself. All of the water and mist. She was so confused at first, then ran around and around in circles squealing. 
  • Seeing my guest post on Say Yes to Happy here! I’m honored that Julie asked me to writer for her blog! I chose to share details about my blogging journey.
  • Eating a family lunch at True Food Kitchen on Sunday and meeting an Instagram friend who was eating right across from us! 
  • Taking family photos at Centennial Gardens on Saturday with the most dapper little man! I can’t wait to share some of the photos.
  • Shooting maternity photos for a partner at my former company’s wife at Brazos Bend State Park. Sophie looks amazing!
  • Taking Isla for a fun play date at our neighborhood park. She is fearless and will just step off the platform onto a slide. It scares me to death!
  • Going to swim class at Dad’s Club. Isla is a fish. She loves it so much!
  • Having lunch with my sweet friend Joy at Dish Society on Wednesday and catching up on our endeavors. She is such a mover and shaker. I love it!
  • Taking Isla to the Houston Polo Club to see her favorite animal face to face. Her reaction made me tear up. She was so incredibly excited and kept walking around with her arms out, neighing.
  • Shooting Jaclyn at River Oaks District with some colorful backgrounds! 
  • Getting to catch up with our friends, Andrew and Diane, who will be moving to Texas next year, and I am so excited. I love them!!! Andrew and I spent the summer today frolicking around Paris (blog here), and he’s one of my favorite people in the entire world.
  • Taking newborn photos of adorable baby Annie. Her mom was my sorority sister at Texas (both Thetas!), and I hadn’t seen her in entirely too long. I am anxious to share more photos form the shoot!
  • Going to my friend Danielle’s baby shower. Her daughter, Nora, is three months older than Isla, and is a hoot. She has so much personality, and all I want to do is squeeze her cheeks. I am very ready to meet Baby Girl Goates #2!
  • Eating dinner at Rosie’s Carabbas. The Insalata Fiorucci is my favorite salad in the city, so you know it’s a good week when I get to include it in my highlight reel!
  • Shooting some of my favorite fashion bloggers – Destiny and Lilly at CityCentre. They are both GORGEOUS, and I love their styles.
  • Having my older sister Karine over for dinner on Tuesday and getting to catch up with her over a glass of bubbly!
  • Celebrating my friend Kristen‘s birthday at The Shack in Cypress on Friday. I loved getting to meet some of her other friends. She is such a sweet, sweet person, and I’m so grateful for our new friendship.
  • Allowing Isla to have a donut in honor of National Dessert Day and being healthy again (12 days of medicine were probably more rough on me than her!).

P.S. My blog will resume its (hopefully) exciting, creative content when I figure out how to manage a family, photography business (editing takes so much time!) and a blog. Sorry for slacking lately!

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Planning the Perfect Picnic with Kids

PlanningPerfectPicnicKidsMonths ago, the idea for a picnic photoshoot popped into my mind, and I immediately began looking for the perfect blanket, as I knew this would be the starting point for the rest of the styling. As soon as I saw the blankets in Lindsay Marcella’s gorgeous shop, I knew I had found “the one.” Flash forward a few months (I posted about the blanket back in July here) and a whole lot of planning later, we held the picnic this Sunday at our local Spring Valley park. We invited our good friends, Jenny and Bailey, who, may I say, is the perfect little model. I adore her!

In addition to the blanket from Lindsay, we had unbelievably gorgeous cookies from Miss J’s Sugar Cookies. Jessie is so talented. I seriously did not want the girls to eat the cookies because they were so pretty, but alas, they won – Bailey knew she wanted a pink cookie (and got three!). 

Nashville Wraps sent us the beautiful scalloped boxes, which I love so much (I’m a sucker for scalloped edges!). They also sent oodles of gorgeous ribbon, which I want to use on everything in our house. I made four little picnic bites for each box (in their own divided sections), which I’m sharing details about below. Two of my favorite details about the food were the adorable corn holders from Talisman Designs and the fun umbrella party picks (from Emerson Sloan via Meredith).

We also had berry baskets and clear juice bottles from Shop Sweet Lulu, as well as colorful plasticware, which I wrapped a napkin around and secured with a candy bracelet. Meredith of Cake & Confetti made vinyl lettering for the bottles that said “Sweet Like Me,” as well as creating “You’re One in a Melon” for the cooler that she lent us.

Leah at The Monogram Shop gave us a tray and ice bucket, which was perfect for the juice to be chilled in. Last, but certainly not least, were the girls’ outfits. Esther of cuteheads dressed Bailey in the Kennedy Seersucker Dress, and she made a custom design for Isla, which I adore. You can order this ‘Isla dress’ in any color or pattern you like, just send an email here! Bailey chose one of the Willow Crowns pink glitter clips for her pretty blond locks, and Isla wore my favorite navy heart clip

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