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Healthy Antioxidant Salad Recipe

Vegetarian Antioxidant Salad Salata Healthy Low Calories

It definitely feels like spring here in Houston, and I am so excited to start adding our family favorite Summer Salad back into the dinner rotation. I will definitely miss the Brussels sprouts and root vegetables of fall harvest salads, but having colorful fruit, feta and light dressings on my greens makes me ever happier.

I’m including the ingredients that we use to make our favorite salad below. All of these nutritious items are packed with antioxidants, which are molecules used by your body to fight against disease causing radicals. Studies show that people who eat a diet rich in fruits and vegetables have fewer diseases, so they’re on our plates at both lunch and dinner (except Isla’s, because she is currently a carbarian).

I will either buy these ingredients when I’m at the grocery store, or get this salad (typically to-go) from Salata, because it is just so easy. Per the Salata portions, the salad has 345 calories (including feta, excluding a dressing) – and it’s huge! 

Stay Healthy this Holiday with Salata

healthyholidayIt’s almost time to write your New Year Resolutions, which, for many people, will include something about getting back into shape or eating healthier. I’m still working on mine, and want to reevaluate my progress on my 2015 resolutions (shared here).Salata Holiday

One of the easiest ways to make wise meal choices is to pick a healthy restaurant that won’t tempt you with high calorie menu items. I love eating at Salata, because every ingredient has the calorie count on the identifying label as you walk through the salad bar line. On multiple occasions this holiday season, we’ve had guests over to the house – sometimes just a handful and other times, a lot of people. We chose to let Salata take care of the food. Yesterday, my sister-in-law called to say she was coming over, so I went on my way home to get food for her, Isla and myself. I chose to make the Keen Wah (quinoa, get it?) Kale salad, which included kale, radish, red onion, jicama, cucumber, pumpkin seeds, cranberry, and quinoa, with balsamic vinaigrette as the dressing. Isla got a similar salad, and Ivana got the Green Goodness as a wrap. You can see the whole catering menu here.

I love having people over to the house and making fun cocktails, appetizers, and healthy desserts, but I’m definitely more comfortable with having Salata for the salad course. Everyone loves it.

What do you normally do for having people over at your house? Have you tried Salata’s catering yet? 

Hope you have a wonderful NYE celebration tomorrow!  Ailee_Petrovic_151229_L86A8692

salatalogoI am part of the Salata Blogger Program. I was not paid for this post, but received goods (food!) for free. You have my word that all opinions are my own (and are honest!).

“Mummy and Me” Halloween Party with Salata

Ailee_Petrovic_151028_4B3A1973

On Wednesday, Isla and I headed to a ‘Mummy and Me’ Halloween party that our sweet friends, Destiny and Truman, were hosting in their new gorgeous house. 

Salata kindly catered the party, which was such a blessing. It was so easy – we chose the Salata Bar, which came with lettuce, 12 toppings, three dressings (with the choice of 10), protein (you choose from four chicken, four seafood and three vegan options!), bread, croutons and pita chips. I swung by the store on the way to the party, and they had everything bagged and ready to go. It couldn’t have been more simple!

I absolutely love Salata (as do the other ladies who were at the party), and it was like having the entire restaurant experience at your house. The new online ordering platform (developed in-house by Salata!) makes catering orders easily customizable with the click of a button. Guests can quickly select their orders through the visual customization options and schedule on-time order deliveries. Other new offerings include new premium salad recipes, developed through a Salata employee recipe contest. Four of the winning recipes are now on the menu – Sweet & Savory, Green Goodness, Spicy Thai Crunch and Keen Wah Kale, with superfoods quinoa and kale. The combinations are available in the salad bowl, wrap tray and boxed lunch catering options. I highly recommend you order from Salata if you’re hosting a party and need to feed a lot of hungry mouths – they’ll love you for it!

Now onto the party – Destiny is seriously the hostess with the mostess. Every single detail was perfect! Her invitations were from Saturday and Ninth, and a lot of the decor was from Sweet Katy Lane. They only recently moved into their house, yet she opened up her doors for us amidst getting her kitchen cabinets finished (super mom!). It is already decorated so well – house envy!

So, are you guys ready for Halloween tomorrow? Are you going trick or treating or to any fun parties? Stay safe!

Ailee_Petrovic_151028_4B3A1965

Summer Salad Combinations at Salata

SalataAt the first signs of summer, I immediately start adding berries and watermelon to our dinner salads. Sasha and I even have an inside joke about it, as he will ask every single day what we’re going to be eating that evening, knowing that the answer will be “summer salad.”

Our meal times tend to involve a big bowl of vegetarian salad, and then Sasha will add meat to his and Isla’s dishes. In order to keep things interesting, I try to vary up my “summer salads,” so that we’re not eating the same thing day in and day out (although, as a creature of habit, I wouldn’t mind it!).

Three delicious summery salad combinations include:

  • Berry-Balsamic Salad: combine fresh spinach with blueberries, strawberries, cranberries, almonds and feta and top with my favorite dressing: balsamic vinaigrette.
  • Spicy-Sweet Tropical Salad: a lettuce blend topped with mango, pineapple, red onion, green pepper, jalapeno and pumpkin seeds, finished off with mango dressing.
  • Mediterranean-Inspired Summer Salad: combine watermelon, cucumber, radish, feta, chickpeas and falafel with a bed of kale and drizzle with lemon vinaigrette dressing.