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Healthy Antioxidant Salad Recipe

Vegetarian Antioxidant Salad Salata Healthy Low Calories

It definitely feels like spring here in Houston, and I am so excited to start adding our family favorite Summer Salad back into the dinner rotation. I will definitely miss the Brussels sprouts and root vegetables of fall harvest salads, but having colorful fruit, feta and light dressings on my greens makes me ever happier.

I’m including the ingredients that we use to make our favorite salad below. All of these nutritious items are packed with antioxidants, which are molecules used by your body to fight against disease causing radicals. Studies show that people who eat a diet rich in fruits and vegetables have fewer diseases, so they’re on our plates at both lunch and dinner (except Isla’s, because she is currently a carbarian).

I will either buy these ingredients when I’m at the grocery store, or get this salad (typically to-go) from Salata, because it is just so easy. Per the Salata portions, the salad has 345 calories (including feta, excluding a dressing) – and it’s huge! 

Week in Review

Happy Labor Day! I hope that all of my American readers are enjoying their holiday weekend! It’s funny how having one extra day in a weekend  can make all of the difference in the world. This week flew by even faster than others with a few photoshoots – one that I was in for a change (for this Bikini Body Guide review post). We broke bread with friends on a number of occasions, which always makes me happy. In addition to playdates and pool days, I would say this was one of my favorite weekends in ages. I wish it would never end!

Some of the highlights from the past seven days include:

  • Visiting with one of my favorite people on earth – Brooke – at our house on Sunday, and having Isla feed her a million Goldfish. She’s such a joyful soul, and I love her to pieces!
  • Having a playdate with Esther and Naomi at their gorgeous house. Naomi is such a little chatterbox. I love her! 
  • Swimming at our good friends’ house with their little ball of happy energy, Ellery. It was so fun watching her and Isla play… and by that, I mean determine whose things were whose. Isla kept pushing sweet Ellery off of her own chair! Such a little bully! 
  • Worshiping at Bayou City Fellowship and listening to Pastor Derek talk about Godly parenting. I was so inspired! I think I’m going to do a blog post on this topic soon!
  • Taking photos for my Bikini Body Guide review post with Paige and getting my hair and makeup done by Britt beforehand. Paige had a meeting to go to afterward, but Brittany and I ate breakfast at Sweet Paris in Rice Village together afterwards. I treated myself to a mimosa!
  • Eating breakfast at Buffalo Grille on Saturday morning with my older sister, Karine. I love their oatmeal, and Isla adores their pancakes! It was a treat to eat breakfast out twice in one week!
  • Finally getting most rooms in our house painted (we chose Benjamin Moore Classic Gray!) by Alvarez Painting. I didn’t quite think about how ALL of our stuff would get moved around, so the house was super chaotic, but it’s all back to normal now, and I love it.
  • Attending a Memorial High School cheerleading practice to chat about Senior Photos, and having some of the male cheerleaders put Isla into her first stunt! She loved the attention she was getting.
  • Going to Isla’s 15 month doctor appointment at Blue Fish Pediatrics. She weighs 22 pounds and is 31.5 inches long! She’s getting so big – it’s crazy! She did not like the three shots she had to get one bit. Poor baby girl!
  • Taking head shots and product photos for Nine0Nine Creative on Tuesday and Friday at Meredith’s house. Mother Nature was certainly against us, but we made it work! 
  • Meeting my former co-worker turned friend, Nastassja for lunch in Katy at Dish Society on Friday. I always love catching up with her! 
  • Decorating vegan sugar cookies (adapted from this recipe) with watermelon colored icing on Monday to surprise Tata when he got home from work! He ate them all in a matter of minutes.
  • Stopping by DEFINE and briefly catching up with Kasey, who gave Isla a grand introduction to the class she was teaching. I documented it on Snapchat (@aileepetrovic) – are we following each other yet?
  • Eating frozen yogurt from TCBY and getting some for Sasha and Isla at Orange Leaf – it was a froyo filled week! I also treated myself to a number of Sinfull Bakery’s Everything Bars from Georgia’s Farm to Market, which are seriously my favorite treat in the entire world. I would choose those over any other sweet or dessert!
  • Dropping by The Monogram Shop to pay for a gift I had ordered and picking up a sweet gift for Isla from Leah, the store’s social media guru. I love it! I’ve been meaning to snap a photo of Isla with her new bag, which gets carried around everywhere.
  • Eating dinner at our favorites – Garbanzo, Buff Burger, Ruggles Green, Rosie Carrabba’s – we are such creatures of habit, but have a list of new spots to try and are going to make a point to visit them soon!

How was your week? What exciting things did you get up to?

Ailee_Petrovic_150904_4B3A8679 Ailee_Petrovic_150905_4B3A8803

Healthy Vegan Chocolate Cupcakes

healthyveganchocolatecupcakes

It has been far too long since I baked anything, as I went a litttttle crazy after Mara gave me this raw vegan cookbook for Christmas (it’s amazing, and I highly recommend you buy it!). After making delicious treats almost every other day, I think Sasha and I both needed a cleanse from pitted dates (essentials in raw ‘baking,’ and also one of my favorite foods on the planet). 

After shooting Meredith’s cocktail last week, I remembered how much fun I have doing recipe posts and so decided to play around in the kitchen to create a delicious healthy chocolate cupcake. After a few (ahem) failed attempts, I have created a delicious and fudgy cake that tastes delicious even without the vegan cream cheese icing (but it’s definitely a yummy bonus). 

As soon as the cupcakes had cooled from the oven, I let Isla taste test the first one. She literally smooshed it into her mouth in order to eat it quicker (and I had to squat Belle away, as she kept trying to get a bite). Then Isla stood with her hands on the kitchen cabinets and said, “Mowwwwww” (her attempt at “More”). Then Sasha got home and ate about five. So needless to say, they’re tasty – and easy to make! If the photos tickle your fancy, then give them a try and make sure to let me know if you love them!

Healthy Pineapple Basil Lemonade Recipe

PineappleBasilLemonade

As I mentioned on Monday, we’re doing a health food cleanse right now, which involves lots of all-natural foods (i.e. no chemicals, preservatives), fresh juices and oodles of water. The last item on that list is the toughest for me. I wish more than anything I was one of those people who happily drank a gallon of water a day, but I’m not. Give me a gallon worth of La Croix though, and I’d down it quickly.

In order to drink lots of water, I typically flavor it with fruit. While we were in St. Petersburg in May, we drank tons of fruit-infused lemonades (they were on all the cool restaurant’s menus!) – see a photo here. I imagine there was quite a bit of sugar in the drinks, but I decided there didn’t need to be, as fruit is so sweet naturally.

Week in Review

Remember how last week, I alluded to perhaps resting this week post-party? Well, that did not happen, and isn’t going to happen this week, as I head to Oklahoma City today to visit one of my bestest best friends and her daughter, Lillian, then come back to a few meetings and an exciting photoshoot with Sugar & Cloth that I’ll share details about later. I am bursting at the seams with excitement over our short ‘second generation of bestie’ trip, as I don’t get to see them enough and love them to pieces (Brett too, of course). Lillian is getting her first birthday photos taken on Tuesday, and we’re sneaking in for some bestie shots too! I cannot wait for this!

The past week was wonderful, as we got to celebrate Sasha’s birthday and spend lots of quality family and friend time. A few highlights from the week include:

  • Isla got new sunglasses in the mail from Blue Bison Designs – a friend from high school’s new Etsy monogramming business. I adore them! And she was cracking me up trying to put them on upside down. That girl!
  • Swimming every single day of the week, either at my parent’s house, in swim class, in our wading pool or in our next door neighbor’s pool. Isla is a total fish!
  • Meeting some of my favorite Houston mamas (all Instagram friends-turned-real-friends) at the Ervan Chew splash pad. Isla loved it (see fish comment above). See this photo’s tag for everyone included!
  • Getting fun packages from Cuteheads Kids and Willow Crowns – incredible businesses owned by two of the mamas I met at the splash pad! I first met both Esther and Megan when we were on Great Day Houston the same day, and we’ve kept in touch ever since. Love them both!
  • Attending a floral crown workshop hosted by Meredith of Cake & Confetti at Baanou (Houston’s coolest boutique!). More details and photos to come from the Get Crafty Workshop later this week (some pictures below).
  • Since we skipped Isla’s normal The Little Gym class in order to go to the splash pad, we went on Saturday morning as a family and loved it. Having Sasha there to flip Isla and walk her along the beam was so nice! She had a great time with Tata too.
  • Going to The Monogram Shop to pick out a cute little dress and bloomers for Isla to wear in an upcoming picnic shoot (details to come soon!). She was all over the place (walking is insane!), but I adore that store and it will always be a highlight to go and visit.
  • Celebrating Sasha’s birthday with TCBY and vegan cupcakes from both Crave and Sprinkles. Needless to say, my BBG workout/diet started on Thursday! Lots of time spent at Lifetime Fitness this week!
  • My dad’s retirement started a few weeks ago, and although he seems to be keeping busy with Board of Directors work, we have loved seeing him throughout the week. He dropped by quickly on Monday just to say ‘Hi’ (and to help pick Sasha’s gifts – whoops!) – it’s so nice to see him more often already!
  • Taking Isla to the doctor for her one year check-up, which she passed with flying colors. We ran into baby Pierce and his sweet parents as we were leaving (the day after I took his newborn photos!).
  • Finally going to get my eyes checked by my friend, Ashley (ahem, Dr. Bagwell) of West Houston Eye. She looked like a million bucks with the cutest Kate Spade/Anthropologie-esque outfit on – I wanted to snatch it right off her! I am in trouble for wearing my contacts too much and not letting my eyes rest, so I’m working on getting my 20/20 vision back. What a bad patient I am!
  • Spending time during the weekend with my sister-in-law, Ivana, who lives in San Francisco, but is in Texas right now for work (coolest job ever at Google – so jealous!).
  • Sipping tasty drinks at Julep for Cocktails with Creatives (an AIGA event) – I met my friends, Meredith and Brittany, and finally got to meet Ryann, the creative whiz behind Nine Zero Nine Creative.
  • Getting two of the most gorgeous paintings from my mother-in-law and her husband, Nenad, who is an incredible artist. I am dying to show photos of the two paintings soon! They’re perfect.
  • Meeting an old co-worker, Catherine, and her mom at Rienzi to take head shots for their new non-profit organization which will be empowering young women in Houston by matching them with female mentors. I’m so excited to share details and be a part of this!
  • Celebrating my friend, Judy, and her fiancé, Josh, at a stock-the-bar shower on Saturday night! They’re getting married in August, and I can’t wait for the wedding.
  • Getting trained before church to be a Sunday School volunteer in our children’s ministry (ideally the little babies!). Bayou City Fellowship has been so wonderful to us, and we’ve enjoyed having Isla watched while we worship, so it’s about time we gave back!

How was your week? What were your highlights? Please excuse the insane amount of photos below, but I couldn’t help but to overshare!

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